Bike Essentials 101: Get to Know Your Bike

Derailleur Hanger, what??!? This beginner workshop is perfect for someone who is new to riding and/or wants to get to know their bike's anatomy. In this basic introduction to your bike, we'll be going over the different bike parts, how the overall system works, and a few tips and tricks on how to get the best performance out of your bike. 

This is a by-donation Workshop, all proceeds go to the The Table. 

DATE: Wednesday, July 12th - 5:15pm to 6pm

Bike Essentials 101: Be Prepared

Being Prepared when going out on your bike builds confidence when you're put riding. Learning how to fix a flat tire is a great skill to have and to share with others. Unless you are changing flat tires regularly, this is a skill that needs reviewing every year, and takes lots of practice. 

This Workshop is a demonstation only, there will be no hands-on training. Please see below for more advanced, experiential, and in-depth workshops. 

This workshop is by Donation. All proceed go to The Table.

DATES: 

Wednesday August 2nd - 5:15-6pm

Bike Essentials 101: Safety First

Cycling can only be enjoyed fully when you understand the rules of the road and practice proper safety and handling techniques. Whether you’re new to cycling or you are an experienced cyclist, this workshop shares important information, tips and techniques to make you a safe, confident rider.

We will review: Helmets and Helmet fitting, When and Where to ride, the Law and Cyclists, Why lights are important even during the day, Handling Skills, Obstacles and other Hazards, Road Signs and Hand Signals! 

This Workshop is a demonstation only, there will be no hands-on training. This workshop is by Donation. All proceed go to The Table.

DATE: Wednesday July 19th, 2023 - 5:15pm to 6pm

Bike Essentials 101: Get Comfortable on your Bike

Discomfort on the bike is one of the biggest barriers to cycling. Beginners are often intimidated by the small and hard-looking saddles, the thin bike shorts, and aggressive riding positions. It’s true - with the wrong setup, you can end up with saddle sores, numbness, back pain, neck knots, etc. But it doesn’t have to be that way! 

In this workshop, we will be reviewing some ways to make riding more comfortable. We will talk abot saddles, cycling shorts, gloves, bike adjustments and more! 

This Workshop is a demonstration only, there will be no hands-on training. This workshop is by Donation. All proceed go to The Table.

DATE: Wednesday July 26th - 5:15 to 6pm

Bike Essentials 102: A Clean bike is a Faster, Safer Bike

Keeping your bike clean, not only makes your bike look amazing, but it also makes it a faster and safer ride. Your bike is a complex collection of moving parts. When exposed to mud, grime and debris, these parts begin to wear and deteriorate. 

In this workshop, we will be demonstrating the best ways to keep your bike and drivetrain clean, and how to prevent and protect your bike too. 

This Workshop is a demonstration only, there will be no hands-on training. This workshop is by Donation. All proceed go to The Table.

DATE: Wednesday August 9th - 5:15 to 6pm

Bike Essentials 102: Performance is not just about going Faster

Performance on your Bike means something different for every person, it really depends on your cycling goals. Some people need to go faster, some people want to enjoy longer rides, and some want impove their hill climbing (Wait, what?? I know right?? yes, there are people who enjoy cycling hills lol) Whetever your goal is, there are some simple tips and tricks to get the most out of your bike so that you can attain your goals with a little more ease. 

In this Workshop, Pete will review ways to use your energy more efficiently, common mechanical issues that slow riders down, introduce how some helpful gear can help you go faster, and more...

Do you have a specific question for Pete? Please submit before the workshop and Pete will answer them during the workshop. There are NO dumb questions, guaranteed someone has the same questions are you. 

email Pete: Pete@heritagebikesandrentals.com, please include RE: Performance workshop Question

Date: Wednesday August 23 - 5:15pm to 6pm

Bike Essentials 102: Making Minor Adjustments

Being able to make minor adjustments on your bike will help you to optimize bike performance, and keep you and your bike in the best riding condition between your professional bike maintanance visits.  

The gears and brakes of most bikes use cables. Unfortunately, these cables stretch and wear with time, causing a reduced braking and rough bike shifting. In this workshop, we will review how barrel adjusters work, and how to adjust them with confidence. We will also review other adjustment points, such as stem, handlebar, saddle, and seatpost.

This is a a by donation Demo-only workshop. All Donations go directly to The Table. For more hands on experiences, please see website.

DATE: Wednesday September 20th - 5:15pm to 6pm

Bike Essentials 102: All Weather Riding

Thinking about commuting in the Fall and Winter? Make all-season cycling a breeze.

This workshop will guide you through topics including: choosing clothing and gear for wet and cold weather, bicycle maintenance and storage tips, winter route-planning, and safe riding techniques for weather-related hazards. 

This is a by-donation Demo-only Workshop. All donations go to The Table. 

Date: Wednesday October 4th, 5:15 to 6pm. 

Bike Essentials 201: Let's Clean your Bike!

This is a hand's on workshop where you will be able to clean your own bike. The workshop will begin with a demonstration on how to clean your bike, and what products/tools are used and why. 

You will then have the opportunity to clean your own bike using the tools and products demonstrated. This course includes a 20% discount on all bike cleaning products and tools. 

COST: $20+HST, must be paid prior to workshop. Payment options: Call Bailey with CC number, etransfer or drop by the shop. Spaces are limited to 4 participants.

DATE: Wednesday August 30th - 5:15 to 6:15pm

Bike Essentials 201: Let's Fix a Flat

This is a hand's on workshop where you will be able to learn to fix a flat tire. The workshop will begin with a demonstration on how to fix a flat, and what products/tools are used and why. 

You will then have the opportunity to fix a flat tire using the tools and products demonstrated. This course includes a 20% discount on all products and tools used in the workshop. 

COST: $20+HST, must be paid prior to workshop. Payment options: Call Bailey with CC number, etransfer or drop by the shop. Spaces are limited to 4 participants.

Call or Email Bailey for payment: 613-200-7959 or bailey@heritagebikesandrentals.com

DATE:Wednesday September 6th, 5:15 - 6:15pm

Bike Essentials 201: Let's Ride on the Road

Riding on the Road is very scary for a lot of people, especially for beginner riders. In this workshop, Pete will begin by going over Road rules, how to make yourself seen, and where/when to ride when building confience. 

Part 2 of this workshop includes a short bike ride with Pete on the roads inside on outside Perth. Pete is a seasoned Bike Tour Guide that has years of experience helping people feel confident and safe while riding on the roads. 

COST: $30 +HST must be paid prior to workshop. Payment options: Call Bailey with CC number, etransfer or drop by the shop. Spaces are limited to 4 participants.

Call or Email Bailey for payment: 613-200-7959 or bailey@heritagebikesandrentals.com

DATE: Wednesday September 13th - 5:15 to 6:30pm.

Please arrive 15 minutes early. Your bike MUST be in safe rideable condition. Your tires must be pumped to the correct PSI, shifting, braking, and pedalling smoothly. It will be inspected by the mechanic. Yuu Must be wearing a bike helmet, and be wearing closed toe shoes to participate. 

Bike Essentials 201: Let's Ride in a Group this Fall

Curious about Road Cycling in a Group?The main benefit of riding in a group is the drafting effect. In Part 1, Pete will go over the basic of group riding and drafting. 

Part 2 of this workshop includes a short bike ride with Pete on the roads inside on outside Perth. Pete is a seasoned Bike Tour Guide with years of experience helping people feel confident and safe while riding on the roads. 

COST: $30 +HST must be paid prior to workshop. Payment options: Call Bailey with CC number, etransfer or drop by the shop. Spaces are limited to 4 participants.

Call or Email Bailey for payment: 613-200-7959 or bailey@heritagebikesandrentals.com

DATE: Wednesday October 11th - 5:15 to 6:30pm

Please arrive 15 minutes early. Your bike MUST be in safe rideable condition. Your bike must be a road bike or a performance hybrid.  Your tires must be pumped to the correct PSI, shifting, braking, and pedaling smoothly. It will be inspected by the mechanic. You Must be wearing a bike helmet, and be wearing closed toe shoes to participate. Please wear Hi-Viz, appropriate clothing (weather) and have lights on your bike. This is a learning group ride so there will be no dropping.