Each session includes (please note that the format has changed-there will no longer be a 30 minute cycle clinic included):
- 75 minutes supported & guided ride focusing on the specific cycling techniques introduced at the beginning of the ride.
- 1 hour Yoga class introducing simple poses will help stretch your muscles and focus your breath for a better ride.
*Spaces are limited. Got Questions?
This 4-week program is perfect for anyone who needs a great cycling refresher, wants to be part of a great cycling community or looking for a complete Saturday Morning Cycling workout.
It combines a 75 minute supported & guided ride with Cycling expert, Pete Wood, and a 1 hour 'Yoga for Cyclists' Class with Monica at Yoga Connection.
UPCOMING DATES: SPRING 2017
-EXPECTED STARTING DATE: MAY 6, 2017
Price: $145 +HST per session.
$90 +HST (NO YOGA)
$25 +HST Drop-in single class- ( Ride only)
*Minimum participants: 3; Maximum Participants: 8
**We offer private Cycling Training for children, youth and adults. More-->